Oh, how true this is for me today. While I won't bore you with the saga of my knee problems, I will tell you that physical therapy helped me a lot. The idea was for me to get moving again and hopefully without as much pain. On the recommendation of my physical therapist, I decided to go somewhere I could start riding a bike. My misadventures with riding a bike on the road had me pretty fearful of trying again. So, I joined a local gym. It was a place I had been to previously and loved when I was 30 lbs lighter and swimming. I actually joined on the first of October but was afraid to try. My PT doctor essentially released me from his care and said to call him if I had any problems. Gee thanks....I just get used to this, and now you are leaving me. Anyway, today was the day. I put on my workout clothes and called down to Hunnybunny, "I'm headed to the gym," . "Okay, " he called back, trying hard not to sound very surprised. Believe me, I was surprised. Being a fat girl walking into a gym is very intimidating. But nontheless, I found a stationary bike that looked doable. It was complete with built-in fan, television, and computer system that kept track of my rpm's, heart rate, miles/distance traveled. Pretty snazzy. I ended up riding for 33 minutes with a distance of 4 miles. Not bad. I also tried the new and improved stairmaster and made it 2 flights of stairs. If you knew how bad my knee hurts, you would be impressed.
Now I have to figure out how to do this: how many times a week, for how long and what to add. It will be interesting!